KYO Fitness LLC
All individual sessions = 1 hour & $100 per session
Save big with monthly packages
Commit to yourself, so I can commit to you!
All clients on a monthly payment contract get programming
(training homework to do in between KYO fitness sessions) included for no extra charge!
*Silver package
( I am ready for change package )
$90 per session 1x per week 4x per month $360 per month
*Gold package
( I am committed to improving package )
$85 per session 2x per week 8x per month $680 per month
*Platinum package
( Total Training Package )
$80 per session 3x per week 12x per month $960 per month
*One 30 min recovery session per month included!
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Class packages start at $150/month for once a week
each class is 1 hour
Class Schedule
- Strength & Conditioning Clinic - Monday at 6:30 pm
- Functional Fitness - Tuesday at 6 pm
- Cardio - Wednesday at 6 pm
- Dumbbell/Kettlebell Workshop - Thursday at 5 pm
- Intro to Barbell - Friday at 5 pm
- Strongman 101 - Saturday at Noon
Gym Ammenities
*Strongman style equipment - logs, sandbags, stones & kegs
*Powerlifting and specialty bars to work through any injuries, get new stimulus & adaptations
*Chains and bands for accomidating resistence
*Calibrated weights - all weights are competition standard
*Cardio equipment - bike, treadmill, rower, sled, battle ropes & more
*Chalk & high energy this is not a library this is a gym
*All our welcome any age gender beginner or advanced
Inquire about exclusive memberships, partner & group training!
Why train with Coach KYO?
Coach KYO is a NASM-certified personal trainer
with special certifications in
1) Corrective Exercise
- rehabilitation to fix any imbalances or strengthen any muscle weakness you may have,
as well as segway you back into training after an injury.
2) Performance Exercise
- certification to help you train for sport or a specific athletic endeavor.
3) Behavior Change
- certification to help you eliminate bad behaviors and remove roadblocks that are in the way of you reaching your full potential.
A few testimonials from my clients:
Sue: "KYO is the BEST! He knows his stuff and will help you reach your fitness goals! As a woman in my 50's, KYO's strength training increased my lean muscle mass and even though my doctors thought it impossible for my age, increased my bone mass - going from osteopenia to normal bone density! When adding conditioning training, my resting heart rate dropped 10 points and my VO2Max became that of a 22 year old! KYO has a special personality that brings out your best. He is a rare blend of nurturing and demanding that make me feel good about myself every session. Being physically strong makes you mentally and emotionally strong. It's empowering! Try KYO FITNESS, your future self will thank you!"
Tim: "Since I started working with KYO, everything he told me would happen has happened. I'm stronger, fitter, and have much less back and knee pain. KYO is a true professional. Thank you!"
Sam: " Working with KYO has been life changing. When I started about 1 1/2 years ago, I could barely bench / squat / deadlift 95 lbs. I just finished my 2nd powerlifting meet a few months back and I was able to clear 396 lb on squat, 313.5 lb on bench, and 357.5 lb on deadlift. There has also been an inestimable mental benefit to his training style. You start to see how strength training really is the gateway to a growth mindset, where all of life becomes your dojo for improving your agency. Training with KYO was one of the best decisions I've made."
Naomi: "Strength training with KYO has been a fantastic experience. I am stronger and healthier, and much more confident in what my body is capable of! Pushing myself has been so good for me, both physically and mentally."
Ken: " As a relative newcomer, I couldn't be happier with my experience at KYO Fitness! KYO has been an incredible trainer, guiding me through strength training and helping me transition to conditioning and cross -training. His expertise and personal approach mean we achieve a lot in a short amount of time."
Brian: " I had problems with my back for years after a bad back injury. KYO Fitness helped me rehab and get to the point where I could lift heavy again. Always grateful for that. KYO Fitness for life!
Get started now, contact us at
schedulekyo@aol.com
leave a name & number
so we can get you in studio for your free assessment
approximately 1 hour
4025 Church Street
Skokie, IL 60076
(Parking lot in rear off Keystone Ave.)
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